Instant Pot Syrian Green Beans Stew

Name: Green Beans Stew
Prep time: 35 min
Cook time: 3 min
Total time: 38 min
Yield: 5
Cuisine: Syrian
Ingredients: 6oz of fresh or frozen green beans; 1 large onion; 6oz can of tomato paste; Vegetable oil; Pre-cooked 1/2 lb stewed beef or lamb (I also cook the meat in the IP)

by Book Recipe March 7, 2020

written by Book Recipe March 7, 2020

Here’s a very simple and healthy green beans stew recipe my mom used to make for us as kids- it’s a Syrian (hence, Middle Eastern) dish. I found a way to make it in my instant pot- quick, delicious, and no mess…and I make it almost every week for my kids.

Here’s the recipe:

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Green Beans Stew

Rating: 5.0/5
( 1 voted )

Serves: 5 Prep Time: 35 Minutes Cooking Time: 3 Minutes 3 Minutes Nutrition facts: 200 calories 20 grams fat

Ingredients

6oz of fresh or frozen green beans
1 large onion
6oz can of tomato paste
Vegetable oil
Pre-cooked 1/2 lb stewed beef or lamb (I also cook the meat in the IP)

Instructions

Chop the beans, chop up onion in squares
Saute onion with about 2 tbsp oil on saute setting in IP, for about 3 minutes
Add Beans and saute beans for about 3 minutes (you can add 1 tbsp more oil)
Add in tomato paste
1 tbsp salt (or salt to your liking)
Add in the precooked meat
Add in 3 cups water (can substitute water with beef broth)
Pressure cook on high for 3 minutes

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Enjoy

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