Garlic And Oil Broccoli

Garlic And Oil Broccoli are on the menu in Book recipe, and we are going to teach you how to make this delicious recipe from scratch!

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Italian broccoli with garlic and oil is the go-to side dish you’ve been searching for! It’s super tasty, has only a few ingredients, and takes only about 15 minutes to make. Lightly steamed broccoli is tossed with golden garlic, red pepper flakes, and a touch of salt and finished with extra virgin olive oil. I hope you enjoy this sauteed broccoli with garlic and oil side dish!

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Garlic And Oil Broccoli

Rating: 4.5/5

( 2 voted )

Serves: 4 Prep Time: 05 Minutes Cooking Time: 10 Minutes 10 Minutes Nutrition facts: 200 calories 20 grams fat

Ingredients

• 1 large head of broccoli
• 5 cloves garlic
• 1/4 cup olive oil
• 1/4 cup extra virgin olive oil
• 1 tsp kosher salt

Instructions

1. Chop broccoli into florets. Chop 5 cloves of garlic.
2. Bring 1" of water in lidded pan to boil. Cook broccoli for 2-3 minutes with lid slightly closed until bright green and strain in colander.
3. Dry off pan and saute garlic over medium heat in a ¼ cup of olive oil until golden (about 2 minutes). Add broccoli to pan and saute for 3-5 minutes, mix well with spoon and thoroughly coat the broccoli with the garlic.
4. Season with 1 tsp kosher salt, mix and remove from heat. Drizzle a couple tablespoons of extra virgin oil on top before serving. Enjoy!

Notes

1. Adjust salt to taste - only 1 tsp kosher salt was used.
2. Add a ¼-1/2 tsp of crushed red pepper flakes during last 30 seconds of garlic sauteing process if desired.

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Recipe video

Bon Appétit

Nutrition

• Calories: 245kcal
• Carbohydrates: 5.8g
• Protein: 2.2g | Fat: 25.5g
• Saturated Fat: 3.6g
• Sodium: 605mg
• Potassium: 231mg
• Fiber: 1.9g
• Sugar: 1.2g
• Calcium: 30mg
• Iron: 2.2mg