8 Healthy Egg Recipes For Weight Loss

Instructions

1-Eggs with chickpeas recipe

1. Heat the olive oil in a large skillet over medium-high. Add the onion and garlic and cook, stirring often, about 3 minutes.
2. Stir in the chickpeas, tomato sauce, oregano, salt, and red pepper flakes. Bring to a simmer and let cook until slightly thickened, about 3 minutes.
3. Stir in the spinach, letting it wilt. With the back of a spoon, make 4 indentations in the sauce. Crack one egg inside of each, then sprinkle the Parmesan cheese over the whole dish.
4. Cover and cook until the egg whites are set but the yolks are still soft, 10 to 12 minutes.

2-spinach & mozzarella egg

1. Preheat oven to 375F/190C.
2. Heat the oil in a large frying pan, add spinach, and stir until wilted and transfer to the casserole dish, spreading it around so all the bottom of the dish is covered. Layer the grated cheese and sliced onions on top of the spinach.
3. Beat the eggs with Spike Seasoning and salt and pepper to taste. Pour the egg mixture over the spinach/cheese combination, and then use a fork to gently “stir” so the spinach and cheese are evenly combined.
4. Bake about 35 minutes.

3-garden frittata

1. In a large bowl, whisk eggs, egg whites, salt, and pepper.
2. In a medium skillet coated with spray, heat oil over medium-high heat. Add zucchini and green onions; cook and stir 2 minutes. Reduce heat to medium-low. Pour in mixture. Cook, covered, 4-7 minutes
3. Uncover; top with tomatoes and remaining cheese and cover 2-3 minutes or until they are completely set.

4-Easy eggs stuffed peppers

1. Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil or parchment paper and grease lightly.
2. Bake peppers for 15-20 minutes, until softened.
3. Crack an egg on top, then sprinkle lightly with sea salt and black pepper.
   Bake for 15-20 minutes, until egg whites are set. top with cheddar cheese

5-lemon blueberry pancakes

1. Combine the oats, egg whites, cottage cheese, vanilla powder, lemon juice, 1/4 tsp. lemon zest, and water in a blender. Blend until the mixture is smooth.
2. pour 1/4 cup of the pancake mixture into the center of the pan. Allow to cook for 2-4 minutes, or until the edges start to harden and a spatula can easily slide underneath the pancake.
3. Flip over and cook an additional 2-4 minutes, or until the batter is cooked through.
4. Repeat with remaining pancakes.
5. For the topping, combine the yogurt, honey, lemon juice, in a small mixing bowl.
6. Top yogurt over the pancakes along with a few fresh blueberries.

6-Chicken salad

(the preparation steps are described in the video)

7-Quick omelet rollups (1 serving - 260 calories)

(the preparation steps are described in the video)

8-delicious egg breakfast muffins

1. Preheat the oven to 350 F . Lightly coat 6-cup muffin tin with nonstick spray. Divide the spinach, red bell pepper, green bell pepper, and tomatoes among the cups.
2. whisk together the whites, salt, pepper, and oregano. Fill each muffin cup with the mixture. Sprinkle the feta over the tops of the cups.
3. Bake for 25 to 30 minutes (cooking time may vary)