13 Healthy Chicken Recipes For Weight Loss

Ingredients

1- easy salad with avocado 360 calories (1 serving)

• 1/2 medium cucumber
• 8 cherry of grape tomatoes
• 1/4 medium yellow onion
• 1 tbsp parsley
• 1/8 tsp garlic powder
• 1/8 tsp dried oregano
• 1/8 tsp chili powder
• 1/8 tsp ground cumin
• 1/8 tsp paprika
• salt and black pepper
• 5 oz chicken breast
• 1 olive oil
• 1 oz avocado
• 2 tbsp lemon juice

2- ground chicken with carrots 350 calories (1 serving)

• 2 medium carrots
• 1 olive oil
• 2 tbsp water
• 1 garlic
• 5 oz ground breast
• 1/4 medium yellow onion
• 1/4 medium yellow bell pepper
• 1/4 tsp ground cumin
• salt and black pepper
• a pinch of chili powder
• 1 oz mozzarella shredded
• 1 tbsp parsley

3- Healthy salad with lettuce 300 calories (1 serving)

• 5 oz breast boiled and shredded
• 3 leaves lettuce
• 1 medium carrot, shredded
• 2 green onions
• salad dressing :
• 1 tsp olive oil
• 1 tsp white nivegar
• 1 tsp soy sauce
• 1 tsp honey
• black pepper

4-green bean recipe 370 calories (1 serving)

• 5 oz green beans, boiled
• 6 oz breast
• 1 tsp olive oil
• 1 tsp soy sauce
• black pepper
• 1 tbsp parsley
• 1/4 tsp italian seasoning
• 1/4 tsp dried thyme

5- zucchini with potato 360 calories (1 serving)

• 5 oz white potatoes
• 5 oz white zucchini
• 2 tbsp water
• 4 oz breast, cut into strips
• 1/4 tsp rosemary, chopped
• 1/4 tsp garlic powder
• 1/4 tsp oregano
• salt and black pepper

6- cauliflower fried rice 400 calories (1 serving)

• 1/2 small head cauliflower
• 1 egg
• 1 egg white
• salt and black pepper
• 1 tsp olive oil
• 1 clove garlic
• 4 oz breast
• 1 tsp grated fresh ginger
• 1/2 red bell pepper
• 1 scallion
• 1/8 tsp dried oregano
• 1/2 tbsp reduced sodium soy sauce

7- vegetable soup 370 calories (1 serving)

• 1 clove garlic
• 1 tsp olive oil
• 1/4 medium red onion
• 1/2 medium yellow bell pepper
• 2 skinless boneless chicken thighs
• salt and black pepper
• 5 oz potato
• 4 oz canned diced tomatoes
• 1/2 cup low sodium broth
• 1/2 cup water
• 1 bay leaf

8 delicious fruit recipe 410 calories (1 serving)

• 6 walnut halves
• 4 oz breast boiled cut into cubes
• 2 tbsp greek yogurt
• 1 tsp apple cider vinegar
• 1 tsp honey
• 1/8 tsp salt
• 1/2 apple
• 1/2 cup halved grapes
• 1 oz spinach

9- avocado & corn 340 calories (1 serving)

• water
• 1 bay leaf
• 4 oz breast
• 1/4 medium yellow onion
• 1/2 cup corn
• 1 tbsp parsley
• salt and black pepper
• 2 tbsp lemon juice
• 2 oz avocado

10- Carrots with broccoli 320 calories (1 serving)

• 1 tsp olive oil
• 1 garlic
• 4 oz breast
• 2 medium carrots
• 2 tbsp water
• 3 oz brocolli
• 1 tsp reduced sodium soy sauce
• 1 honey
• black pepper

11- Protein Fried Rice 400 calories (1 serving)

• 1/2 cub brown rice cooked
• 4 oz breast, cut into bite size pieces
• 1 tsp olive oil
• salt and black pepper
• 1/4 medium yellow onion
• 1/4 medium yellow bell pepper
• 1/4 medium red bell pepper
• 2 mushrooms
• 1 medium tomato, shopped
• 1/4 cup tomato sauce
• 1/4 tsp oregano
• 3 basil leaves chopped

12- quick and easy chickpea and spinach 390 calories (1 serving)

• 4 oz breast
• 1 tsp olive oil
• 1tsp paprika
• 1/4 tsp cumin
• 1/4 tsp oregano
• salt
• 2 oz spinach
• 3 oz chickpeas
• 6 grape tomatoes
• 1 tbsp white vinegar
• 1/2 tbsp mustard
• salt and black pepper

13- High protein soup 320 calories (1 serving)

• 2 oz green beans, boiled
• 4 oz breast
• 1 tsp olive oil
• 1/4 medium yellow onion
• 1 garlic
• 1/4 medium red bell pepper
• 1/4 medium yello bell pepper
• 2 white mushrooms
• 1/2 cup vegetable broth
• 1/2 cup water
• 3 oz diced tomatoes
• 1/4 tsp italian seasoning
• salt and black pepper
• 3 oz broccoli