8 Healthy Broccoli Recipes For Weight Loss

Instructions

1- breakfast egg muffins 100 calories

1. Preheat oven to 400 F.
2. Get a 6 count muffin tin, and line with silicone liners, or coat a regular muffin pan with non-stick cooking spray and spoon chopped florets into 6 tins...
3. In a large mixing bowl, crack in eggs and whisk together with salt and black pepper.
4. Add in all other ingredients and pour into muffin tins filling each about 3/4 full.
5. Bake in preheated oven for 15 minutes, or until set.

2- creamy soup 240 calories

1. Add olive oil in a medium pot over medium-high heat. Add the onion, and saute until onion and add the florets, potato, broth, salt, and pepper. Bring to a boil.
2. Reduce the heat and simmer for 15 minutes or until the vegetables are soft enough to blend add more water if needed.
3. Using a hand/stick blender or using a blender blend the soup until smooth.
4. Serve hot topped with shredded cheddar cheese.

3- easy baked tots 35 calories

1. Preheat the oven to 400°F.
2. Chop the florets finely and mix thoroughly with the egg, onions, cheddar, breadcrumbs, and seasoning. Scoop about 1.5 tablespoons of mix using an ice-cream scoop or your hands and gently press between your hands into a firm ball then shape into a tater-tot shape. Next, place it on your prepared baking sheet.
3. Bake until golden brown and crispy, 20-24 minutes.
4. enjoy hot with your favorite dipping sauce!

4- chicken & veggie stir fry 380 calories

1. combine all of the sauce ingredients and set them aside.
2. Heat a large heavy skillet over medium-high heat. Add oil. Add the breast and let it sit undisturbed for 1 minute then stirfry for another 5 minutes or until golden brown and set aside.
3. In the same skillet, add florets, sliced onion, and sliced mushrooms. Stirfry for 3 minutes or until softened then reduce heat to medium/low.
   pour the sauce over the vegetables. Simmer 2 minutes
   Return chicken to the pan and stir another 30 seconds or until heated through.

5- roasted broccoli recipe 250 calories

1. Preheat oven to 400°F (200ºC).
2. in a large mixing bowl. combine florets and remaining ingredients. Mix evenly.
3. Spread on prepared sheet
4. Bake for 20 minutes.

6- pizza crust 70 calories

1. Preheat oven to 350F. Line a 13-inch circle pizza pan with parchment paper. Set aside.
2. Combine the drained broccoli Mozza cheese, Italian seasoning, and egg into a bowl until well blended.
   Using a spatula, spread out broccoli mixture onto the prepared cookie sheet or pizza pan.
3. Bake at 350 for 20-25 minutes, until just starting to brown around the outside and the top appears dry.
4. meanwhile, heat oil in a large non-stick skillet over medium-high heat add ground beef red onion garlic powder salt, and black pepper Italian seasoning, and cook until brown Using a wooden spoon, break up meat add parsley and cook a few minutes.
5. Spread tomato sauce over pizza crust. Top with tomato slices, yellow grape tomatoes, beef mixture, and mozzarella cheese. Bake 5-7 minutes or until cheese is melted.
6. can be stored in the refrigerator for 4-5 days